Weigh In record (no journal entry) for 05 June 2020
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105.8 kg
Lost so far: 2.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 66.83g | Prot: 102.96g | Carbs: 142.40g.
Breakfast: Olive Oil , بينار لبنة, Egg Omelet or Scrambled Egg with Cheese, 100% Whole Wheat Pita Bread, Sugar, Nescafe Nescafe Classic, Freshly Peanut Butter , Low Fat Milk. Dinner: Chicken Leg (Skin Not Eaten), Pumpkin , Couscous (Cooked) , Chicken Breast. more...
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Losing 0.8 kg a Week
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Nizar Mnasour's Weight History
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