Weigh In record (no journal entry) for 05 June 2020
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68 kg
Lost so far: 4.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 70.72g | Prot: 81.51g | Carbs: 89.05g.
Breakfast: Kiełbasa Wieprzowa (Wędzona), Ketchup, Ser Cheddar. Lunch: Cebule, Żółta Kukurydza, Pieczarki Smażone, Tuńczyk w Wodzie (z Puszki), Sos Pomidorowy, Ser Parmezan (Tarty), Frontier Foods Mąka Kokosowa, Jajko (Całe), Gotowany Kalafior (Produkt Mrożony, bez Dodatku Tłuszczu przy Gotowaniu), Tort Czekoladowy. Dinner: Ser Cheddar, Ser Parmezan (Tarty), Mielona Wołowina (70% Chudego Mięsa / 30% Tłuszczu), Kawałek Lekko Solonego Masła, Czosnek, Cebule Młode Zielone (Górna Część), Szynka, Cukinia Smażona, Pomidory. Snacks/Other: Mandarynki , Kawa z Mlekiem. more...
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Losing 0.7 kg a Week
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 Comments
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05 Jun 20 by member: Heli7011
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Agnieszka1511's Weight History
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