Weigh In record (no journal entry) for 05 June 2020
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78.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 11.95g | Prot: 168.15g | Carbs: 143.93g.
Breakfast: Lindahls Kvarg, Osötade Frysta Jordgubbar. Lunch: Garant Kycklingfilé, Favorit Couscous. Snacks/Other: Pågen Rasker Fullkorn, Svenska Lantägg Äggvita, Tyngre Kasein Kladdkaka, Lindahls Kvarg. more...
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Losing 1.4 kg a Week
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johanekvall's Weight History
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