Weigh In record (no journal entry) for 05 June 2020
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79 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 50.95g | Prot: 54.22g | Carbs: 171.87g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Quaker Instant Oatmeal. Lunch: Tempe, Wortel Dimasak, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Arirang Extra Hot Fried Noodle. Snacks/Other: Richeese Nabati Cheese Wafer, Risoles. more...
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Losing 0.6 kg a Week
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pinkipertiwi's Weight History
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