nunungayuu's Journal, 05 Jun 20

nunungayuu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 June 2020

66.7 kg Lost so far: 10.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

1473 kcal

Fat: 47.82g | Prot: 67.84g | Carbs: 189.35g. Breakfast: Nasi Putih, Kerupuk Udang, Ikan Patin, Nasi Putih. Dinner: Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Pisang. more...

1724 kcal

Exercise: Sitting - 1 hour, Washing Dishes - 18 minutes, Raking - 4 minutes, Sleeping - 7 hours, Resting - 15 hours and 27 minutes, Driving - 11 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nunungayuu's Weight History

View Complete History

nunungayuu's Journal, 05 Jun 20

Submit a Comment

nunungayuu's Weight History