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体脂肪率:32.6%
昨日の揚げ物と炭水化物の塊ランチのせいって分かってます。
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71.9 kg
Lost so far: 4.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 76.00g | Prot: 109.35g | Carbs: 332.47g.
Breakfast: Picard Ananas en Morceaux , Picard Myrtilles Sauvages, Bjorg Lait Riz Amande, La Ferme Biologique Flocons d'avoine. Lunch: La Ferme Biologique Flocons d'avoine, Auchan Bio Œuf Bio, ささみ, 乾燥ゴマ, うめぼし. Dinner: Picard Soupe Lyonnaise, Picard Pizza Margherita, Picard Pizza Regina. Snacks/Other: Marque Repère Banane. more...
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Losing 0.7 kg a Week
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tamomi55's Weight History
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