Weigh In record (no journal entry) for 05 June 2020
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101 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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1770 kcal
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Fat: 46.49g | Prot: 62.92g | Carbs: 291.90g.
Breakfast: Chai, Sabji, Wheat Chapati, Egg White . Lunch: Hommade Dal Yellow, White Rice (Medium-Grain, Cooked). Dinner: Milk (Whole Milk) , Turmeric (Ground) , Wheat Chapati, Sabji. Snacks/Other: Radishes , Onion Flakes , Cucumber (Peeled) , Chai, Oatmeal Biscuits. more...
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3203 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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drkamleshsirari's Weight History
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