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Heike1704
Journal
05 Jun 20
Heike1704's Journal, 05 Jun 20
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Weigh In record (no journal entry) for 05 June 2020
87.5 kg
Lost so far:
0.6 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2020:
1315 kcal
Fat: 44.13g | Prot: 51.51g | Carbs: 114.78g.
Breakfast:
Starbucks Cappuccino (Grande), REWE Beste Wahl Entrahmte H-Milch 0,3% Fett.
Lunch:
Tizio Latte Macchiato, Wilhelm Brandenburg Hähnchenbrustfilet, Arla Kaergarden Gesalzen, Kürbiskernbrötchen.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Sirup, Hella Fruchtwasser.
more...
2989 kcal
Exercise:
Fahrrad fahren - 3 hours and 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Heike1704's Weight History
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