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Changed to cutting from maint. No change in legion macros... just calorie reduction from 2200+ down to 1891. Same 40/40/20. Selected 4-6 hrs exercise/week.
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1919 kcal
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Fat: 39.08g | Prot: 224.79g | Carbs: 187.77g.
Breakfast: Cocoa Powder (Unsweetened), Better Body Foods PB Fit Peanut Butter Powder, Blueberries, Kellogg's All-Bran (Net Carbs Only), Great Value Fat Free Plain Nonfat Yogurt, Muscle Milk 100% Whey Protein - Chocolate, Bananas. Lunch: Almond Chocolate chip biscotti, Cream (Half & Half), Coffee, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Egg White, Morabito Tomato Pie. Dinner: Bananas, Blueberries, Kellogg's All-Bran (Net Carbs Only), Cocoa Powder (Unsweetened), Great Value Fat Free Plain Nonfat Yogurt, Muscle Milk 100% Whey Protein - Chocolate, Better Body Foods PB Fit Peanut Butter Powder. Snacks/Other: Muscle Milk 100% Whey Protein - Chocolate, Kellogg's All-Bran (Net Carbs Only). more...
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