Weigh In record (no journal entry) for 05 June 2020
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70 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 26.96g | Prot: 45.66g | Carbs: 94.54g.
Breakfast: Semangka, Buah Naga, Pisang, Cimory Yogurt Set Original. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Goreng (Buatan) Rumah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus. Dinner: Telur Rebus. more...
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Losing 0.8 kg a Week
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nurul lf's Weight History
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