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listianiayu
Journal
05 Jun 20
listianiayu's Journal, 05 Jun 20
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lebaran prolong 1 minggu. hajar apa yg ada. olahraga minimal
118 kg
Lost so far:
7.4 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2020:
912 kcal
Fat: 28.32g | Prot: 57.02g | Carbs: 105.76g.
Breakfast:
Herbalife Herbal Aloe Concentrate, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking).
Lunch:
Lasagna with Chicken or Turkey.
Snacks/Other:
Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream, KFC Perkedel.
more...
3432 kcal
Exercise:
Aerobics - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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listianiayu's Weight History
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