Weigh In record (no journal entry) for 04 June 2020
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73.2 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 93.95g | Prot: 84.07g | Carbs: 117.74g.
Breakfast: Almond Milk, Post Honey Bunches of Oats with Almonds. Lunch: 365 Organic Barbeque Potato Chips, Sweet Baby Ray's Original Barbecue Sauce, Beef Brisket (Whole, Lean Only) , Whole Foods Market Brioche Rolls. Dinner: La Morena Chipotle Peppers in Adobo Sauce, Red Onions, Bell Peppers, Olive Oil , Chicken Breast, Bell Peppers, Taylor Farms Iceberg Lettuce, Kraft Blue Cheese Crumbles, Blue & Roquefort Cheese Salad Dressing . Snacks/Other: Kirkland Signature Whole Fancy Cashews, Chardonnay Wine, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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Losing 2.5 kg a Week
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