운동이젠슬슬시작하자.걷는데허리이상없음
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58.7 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 53.26g | Prot: 95.01g | Carbs: 150.40g.
Lunch: 강낭콩 (소금없이, 요리, 조림), 호박볶음, 오이무침, 대신물산 곤약밥, 호두멸치볶음, 계란 흰자. Dinner: 소고기 육포, 계란 흰자, 오이 (껍질제거), 황색 단피망. Snacks/Other: 맥주, BSN 프로틴 크리스피, 체리. more...
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Losing 2.1 kg a Week
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