Weigh In record (no journal entry) for 05 June 2020
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3338 kcal
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Fat: 72.23g | Prot: 104.59g | Carbs: 279.58g.
Breakfast: 樂事 (Lay's) 洋芋片, 白酒, 啤酒, 油桃, 曲奇餅. Lunch: 滿漢大餐 珍味牛肉麵. Dinner: 石榴, 白酒, 正常濃度啤酒, 滿漢大餐 珍味牛肉麵, 干貝, 白酒, 啤酒, 大餅. more...
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Losing 1.4 kg a Week
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jolingada's Weight History
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