Weigh In record (no journal entry) for 05 June 2020
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96.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 18.78g | Prot: 17.77g | Carbs: 179.93g.
Breakfast: Kopi Luwak White Koffie Less Sugar. Lunch: Low Fat Milk, Kellogg's Corn Flakes. Snacks/Other: Wall's Choco Nutty Crunch. more...
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Losing 1.4 kg a Week
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medanmike's Weight History
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