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dita0709
Journal
05 Jun 20
dita0709's Journal, 05 Jun 20
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Weigh In record (no journal entry) for 05 June 2020
64.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2020:
863 kcal
Fat: 15.43g | Prot: 38.15g | Carbs: 142.72g.
Breakfast:
Risoles, Ceres Choco Topping, Roti.
Lunch:
Nasi Putih, Soto Ayam.
more...
1827 kcal
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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dita0709's Weight History
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