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laura_c_acosta
Journal
04 Jun 20
laura_c_acosta's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
78 kg
Lost so far:
2.2 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
532 kcal
Fat: 20.57g | Prot: 36.24g | Carbs: 55.14g.
Breakfast:
Fresas, Papaya, Café.
Lunch:
Instacrem Crema No Lactea, Café, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Trucha al Horno o a la Parrilla.
Dinner:
Papaya.
Snacks/Other:
Instacrem Crema No Lactea, Café.
more...
2132 kcal
Exercise:
Trotar - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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laura_c_acosta's Weight History
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