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Macanko
Journal
04 Jun 20
Macanko's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
69.3 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
1360 kcal
Fat: 45.93g | Prot: 185.84g | Carbs: 49.80g.
Dinner:
Tomatoes, Boiled Egg, Lindahls Kvarg Laktosfri, Wästgöta kloster Munkens Svarta 10%.
Snacks/Other:
Barbells Protein Bar Hazelnut & Nougat, Lohilo Double Chocolate, Garant Edamame Bönor Rostade och Saltade.
more...
2132 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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Macanko's Weight History
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