Weigh In record (no journal entry) for 15 October 2010
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99.3 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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2568 kcal
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Fat: 89.16g | Prot: 82.14g | Carbs: 369.12g.
Breakfast: Bacon (Kirkland, Naturally Hickory Smoked, 2 Slices), Egg, Tortillas (Cruz Fajita Size), Dr. Pepper. Lunch: Cheese (Colby Jack Shredded), Tostitos Chunky Salsa (All Nautral, Hot, 2 TBSP), Tortillas (Cruz Fajita Size), White Bread, Honey, Skippy Extra Crunchy Peanut Butter (Super Chunk). Dinner: Caramello, Broccoli (Bird's Eye Tender Cuts, 1 Cup), Dr. Pepper. Snacks/Other: Tostitos Chunky Salsa (All Nautral, Hot, 2 TBSP), Cheese (Colby Jack Shredded), Tortillas (Cruz Fajita Size), Egg, Bacon (Kirkland, Naturally Hickory Smoked, 2 Slices), Tortillas (Cruz Fajita Size), Dr. Pepper. more...
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2505 kcal
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Exercise:
Housework - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 0.8 kg a Week
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JasonECaesar's Weight History
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