milsebiand's Journal, 05 Aug 13

milsebiand's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2013

83.7 kg Lost so far: 2.8 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2013:

1586 kcal

Fat: 76.74g | Prot: 70.69g | Carbs: 159.93g. Breakfast: Rosamonte Mate Cocido, Arcor Mermelada Light Durazno, Pan Integral. Lunch: Tarta de Zapallitos, Capuchino, McDonald's McQueso. Dinner: Queso Fresco, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Remolacha, Tortilla de Acelga. more...

2212 kcal

Exercise: Bicycling (moderate) - 21/kph - 10 minutes, Resting - 23 hours and 50 minutes. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

milsebiand's Weight History

View Complete History

milsebiand's Journal, 05 Aug 13

Submit a Comment

milsebiand's Weight History