Weigh In record (no journal entry) for 04 June 2020
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63 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 13.02g | Prot: 86.12g | Carbs: 23.18g.
Breakfast: Café au Lait. Lunch: Delhaize Zalm, Delhaize Salade Iceberg. Dinner: Lidl Rumsteak, Haricots Verts(Égouttés Solides, en Conserve). Snacks/Other: Fraises, QNT Light Digest Whey Protein . more...
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steady weight
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