Weigh In record (no journal entry) for 06 August 2013
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94.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 94.57g | Prot: 161.66g | Carbs: 208.87g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Nonfat Latte Coffee, Strawberries , Milk (Nonfat) , Banana, Dried Prune. Lunch: Rocket, tomatoe, chicken, Cashew Nuts, Couscous (Cooked), cherry tomatoes, capsicum, parmesen cheese, Rocket, carrot, red cabbage, walnuts. Dinner: Rotisserie Chicken (Skin Not Eaten), Pumpkin & Parmesan Risotto with White Wine & Parsley. Snacks/Other: Dark Chocolate 70%. more...
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2729 kcal
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Exercise:
Interval Run - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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