Weigh In record (no journal entry) for 05 August 2013
|
89.4 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 54.27g | Prot: 91.49g | Carbs: 205.19g.
Breakfast: 1% Lowfat Milk, Natural Granola - Oats, Honey & Raisins. Lunch: Mahalo Mango Smoothie, Turkey with Red Pepper Hummus. Dinner: Kosher Dill Stackers, ezekial sprouted grain tortillas, HELLMANN LIGHT MAYO, Celery, Solid White Albacore Tuna in Oil. Snacks/Other: Vanilla Maple, Honey Roasted Peanuts Tube, Special K Pastry Crisps - Strawberry, Ice Sugarless Gum. more...
|
|
2909 kcal
|
Exercise:
Badminton - 1 hour, Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrick117's Weight History
|