erikute90's Journal, 04 Jun 20

Total 376 kcal (15g fat, 7,5g carbs, 49g prot )

Chicken breast 165g
Asparagus tips 115g
Pepper (half)
30% reduced fat mature cheese 🧀 1 slice
Extra virgin olive oil ~8ml

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1262 kcal

Fat: 60.46g | Prot: 115.13g | Carbs: 59.57g.   Breakfast: Daumantu Ajika Caucasian, Cucumber, Tomatoes, Morrisons Unsmoked Back Bacon, Skaneja Buckwheat. Lunch: Sainsbury's Extra Virgin Olive Oil, Tesco 30% Reduced Fat Mature Cheese, Tesco Red Pepper, Tesco Asparagus Tips, Chicken Breast Meat . Dinner: Tesco Vine Ripened Tomatoes, Tesco Cucumber, Chicken Breast Meat , Lamb Ribs. Snacks/Other: Tesco Roasted Salted Pistachio Nuts, Tesco Seafood Sticks, Alpro Protein Chocolate Milk. more...

2334 kcal

Exercise: Apple Health - 24 hours. more...