carol les's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

73 kg Lost so far: 1 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

759 kcal

Fat: 26.06g | Prot: 47.09g | Carbs: 77.19g. Breakfast: Mariza Canela em Pó , Café. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango. Snacks/Other: Qualitá Biscoito de Polvilho. more...

2257 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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carol les's Journal, 04 Jun 20

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carol les's Weight History