Weigh In record (no journal entry) for 04 June 2020
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69.0 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 82.44g | Prot: 143.02g | Carbs: 306.47g.
Breakfast: Hula Hoops BBQ Beef (25g), John West Tuna Chunks in Sunflower Oil (112g), Nakd Cocoa Orange, Protein Smoothie, Tetley Tea with Semi-Skimmed Milk. Lunch: Strawberries , Scone, Sainsbury's Sugar Snap Peas, Savour Bakes Mini Crackers Salted, BOL Keralan Coconut Curry. Dinner: Tesco Sweetcorn Cobettes, Asda Butcher's Selection Sweet Chilli Turkey Burgers, McCain 5% Fat Oven Chips. Snacks/Other: Del Monte 100% Juice Orange Ice Lolly, Honeydew Melon, Apples . more...
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2054 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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kirstyhas1's Weight History
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