Weigh In record (no journal entry) for 04 June 2020
|
73.2 kg
Lost so far: 6.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 60.92g | Prot: 63.25g | Carbs: 203.01g.
Breakfast: Spiked Seltzer Indian River Grapefruit, Coffee, McDonald's Sausage McMuffin, Silk Pure Almond Milk - Original, Bananas. Lunch: Franzia Chardonnay, Great Value Shredded Mild Cheddar Cheese, Mission Flour Tortillas (Small). Dinner: Pei Wei Japanese Beef Teriyaki Bowl with White Rice, Snow or Sugar Snap Peas . Snacks/Other: Reese's Dark Thins, Red Table Wine , Sweet Cherries . more...
|
|
1815 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megatucf's Weight History
|