Weigh In record (no journal entry) for 04 June 2020
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69.4 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 29.10g | Prot: 24.10g | Carbs: 59.44g.
Breakfast: Café com Açúcar, Vigor Margarina com Manteiga, Pão Francês sem Miolo. Lunch: Ovo (Inteiro), Purê de Abóbora. Snacks/Other: Habib's Esfiha de Frango. more...
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Losing 1.4 kg a Week
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