Weigh In record (no journal entry) for 04 June 2020
|
69.4 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
596 kcal
|
Fat: 29.10g | Prot: 24.10g | Carbs: 59.44g.
Breakfast: Café com Açúcar, Vigor Margarina com Manteiga, Pão Francês sem Miolo. Lunch: Ovo (Inteiro), Purê de Abóbora. Snacks/Other: Habib's Esfiha de Frango. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|