Weigh In record (no journal entry) for 04 June 2020
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47.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 46.22g | Prot: 24.52g | Carbs: 149.22g.
Breakfast: Torku Tam Buğdaylı Kek, Zeo Siyah Zeytin, Dost Tam Yağlı Beyaz Peynir, Sugar, Migros UHT Yağlı Süt, İHE Beyaz Ekmek. Lunch: Eti Gong Bal ve Hardal Aroma Çeşnili, Migros Labne, Doygun Çok Tahıllı Ekmek. Dinner: Yayla Sade Makarna, Eti Gong Peynir ve Acı Aroma Çeşnili, Luppo Bar Kek. Snacks/Other: Ülker Çikolatalı Gofret. more...
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1150 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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seabelll's Weight History
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