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Matzehh
Journal
05 Aug 13
Matzehh's Journal, 05 Aug 13
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Weigh In record (no journal entry) for 05 August 2013
108 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 August 2013:
3486 kcal
Fat: 98.11g | Prot: 131.20g | Carbs: 513.09g.
Breakfast:
Fettarme Milch, Nutella, Sandwich Toast.
Lunch:
Bolognese, Spaghetti Trocken, Spaghetti Trocken.
Snacks/Other:
Nogger.
more...
3795 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 23 minutes, Resting - 12 hours, Sleeping - 6 hours and 37 minutes.
more...
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Matzehh's Weight History
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