Weigh In record (no journal entry) for 04 June 2020
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72.0 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 69.05g | Prot: 172.72g | Carbs: 209.24g.
Lunch: Dry Roasted Unsalted Almonds, Premier Protein Chocolate Shake, Sunny Fruit Dried Figs, Bananas, Clif Bar Whey Protein Bar. Dinner: Premier Protein Chocolate Shake, Kirkland Signature Chicken Breasts, Olive Oil, Greek Salad, President's Choice Free from Bacon, Primo Penne, Pesto Sauce. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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steady weight
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grgid979's Weight History
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