Weigh In record (no journal entry) for 04 June 2020
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57.2 kg
Lost so far: 2.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 36.78g | Prot: 96.66g | Carbs: 159.14g.
Breakfast: 阿胶糕, Calbee 薯条三兄弟, 杏仁奶. Lunch: 煮熟的西兰花（新鲜）, 薏米, 黄瓜/青瓜（去皮）, 藜麦（煮熟）, 小番茄/樱桃番茄, 生菜球, 鸡胸肉（烧烤或是油炸）. Dinner: 蛋炒饭, 香菇, 西葫芦, 红薯/地瓜（无盐，带皮，烘熟）, 黄瓜/青瓜（去皮）, 鸡胸肉（烧烤或是油炸）. Snacks/Other: 米饼, 米饼, 米饼, 米饼. more...
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2388 kcal
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Exercise:
健身运动 - 1 hour, 椭圆机 - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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