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Semangat besok udah seminggu, saatnya nimbang apakah ada perubahan. dan lupa buat untuk ukur lingkar pinggang
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 38.08g | Prot: 61.03g | Carbs: 102.35g.
Breakfast: Bakso Ayam, Sawi Dimasak (dari Segar), Tongseng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Panggang, Salak, Lemon. Lunch: Kerupuk Makanan Ringan, Tongseng, Sawi Dimasak, Rendang, Nasi Putih (Butir-Sedang, Dimasak), Ayam Panggang. Snacks/Other: Salak, Es Krim Stroberi. more...
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2073 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Cardio - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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