Weigh In record (no journal entry) for 04 June 2020
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 47.30g | Prot: 134.66g | Carbs: 181.39g.
Breakfast: Corril Blanc de Poulet Cuit Supérieur, Carrefour Lait Demi Écrémé. Lunch: Kiwi, Panzani Sauce Bolognaise, Carottes, Steak de Cheval, Spaghetti de Blé Entier (Cuit), Itinéraire des Saveurs Tortillas Chips, Pepsi Pepsi Max (Canette). Dinner: Carrefour Pain de Mie Complet sans Croûte , Conserves de Confiture, Valblanc Fromage Blanc 0%, Tomates Rouges, Maïs, Thon, Oeuf Dur. Snacks/Other: Carrefour Lait Demi Écrémé, Oeuf Dur, Corril Blanc de Poulet Cuit Supérieur, Nectarines. more...
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2291 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Losing 1.2 kg a Week
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pierre59-62's Weight History
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