Weigh In record (no journal entry) for 04 June 2020
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 30.63g | Prot: 82.73g | Carbs: 74.30g.
Breakfast: Druiven, Jumbo Chiazaad, Jumbo Griekse Yoghurt 0,1%. Lunch: Linessa Roomkaas Light, Aldi Gebraden Rosbief, Atkins Crispbread Knackebrod. Dinner: Mango's, AH Cocktail Garnalen, Tonijn Sashimi, Sojasaus, AH Zeewiersalade, Bieten, Zalm, Bloemkoolrijst. Snacks/Other: Jumbo Tom Kha Kai Soep, Crystal Clear Appel Peer, Coca-Cola Coca-Cola Light, Koffie met Melk, Lidl Zoetjes. more...
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1822 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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