Weigh In record (no journal entry) for 04 June 2020
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95.4 kg
Lost so far: 17 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 86.18g | Prot: 92.67g | Carbs: 182.12g.
Breakfast: Milch (Vollmilch), Doppelherz Omega-3, Bettinas Keimbackstube Buchweizenbrot, Ziegenkäse, REWE Leberwurst, Gut & Günstig Lachsschinken, Ja! Fleischwurst. Lunch: Sojasoße, Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett), Gemischter Salat, Alnatura Quinoa (Gekocht). Dinner: Gurke (Geschält), Netto Ajvar, Hela Curry Gewürz Ketchup Scharf, Sojasoße, Alnatura Quinoa (Gekocht), Metzger Grillwurst. more...
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2755 kcal
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Exercise:
Cross Training - 28 minutes, Desk Work - 3 hours, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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andreas.47447's Weight History
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