Weigh In record (no journal entry) for 04 June 2020
|
85 kg
Lost so far: 9.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
2183 kcal
|
Fat: 87.75g | Prot: 111.47g | Carbs: 244.71g.
Breakfast: Bellarom Cappuccino (Unsweetened), Billinge Ost, Pågen Lingongrova (40g), Soft Boiled Egg, Pågen Lingongrova (40g), Laima Raspberry Zephyr, Skåne Mejerier Mellanmjölk, Laima Vanilla Zephyr. Lunch: Marinero Marinated Herring, Boiled Potato, Skåne Mejerier Gräddfil, Skåne Mejerier Mellanmjölk, Apple. Dinner: Pågen Lingongrova (40g), Soft Boiled Egg, Skåne Mejerier Gräddfil, Skåne Mejerier Mellanmjölk, Marinero Marinated Herring, Boiled Potato. Snacks/Other: Bellarom Cappuccino (Unsweetened), Skåne Mejerier Mellanmjölk. more...
|
|
2417 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 57 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 11 minutes. more...
|
steady weight
|
|
AryaStark_'s Weight History
|