Weigh In record (no journal entry) for 04 June 2020
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91.5 kg
Lost so far: 16.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 28.40g | Prot: 185.81g | Carbs: 137.71g.
Breakfast: Gwoon Havermout, Bodymass Whey Protein, Jumbo Magere Franse Kwark. Lunch: Zespri Kiwi Gold, HAK Gesneden Bonen, Jumbo Kipfilet Naturel, Jumbo Saté Saus. Dinner: Gwoon Havermout, Bodymass Whey Protein, Jumbo Magere Franse Kwark. Snacks/Other: Bodymass Protein Bar. more...
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Gaining 0.5 kg a Week
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nick_hatert's Weight History
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