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Prettyheart45
Journal
05 Aug 13
Prettyheart45's Journal, 05 Aug 13
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Weigh In record (no journal entry) for 05 August 2013
70.2 kg
Lost so far:
0.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 05 August 2013:
493 kcal
Fat: 15.30g | Prot: 36.50g | Carbs: 71.00g.
Dinner:
Steaks de Poulet, Carrefour Pain de Mie Complet Tranché.
Snacks/Other:
Carrefour Jus de Pomme.
more...
1855 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours.
more...
Gaining 2.5 kg a Week
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Prettyheart45's Weight History
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