Weigh In record (no journal entry) for 04 June 2020
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3564 kcal
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Fat: 58.87g | Prot: 240.66g | Carbs: 500.57g.
Breakfast: Cappuccino, ICA Cream Cheese Naturell 23%, ICA Mini Baguetter, Stekt Ägg. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Eldorado Penne Pasta, Räkor. Dinner: Kycklingbröst (Stekt, Kokt), Garant Couscous. Snacks/Other: Parmesanost (Riven), Abba Tonfisk i Solrosolja, Kungsörnen Spaghetti, Bodylab WHEY 100, Starbucks Doubleshot Espresso . more...
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Gaining 2.1 kg a Week
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tahad1984's Weight History
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