Weigh In record (no journal entry) for 04 June 2020
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 54.93g | Prot: 136.18g | Carbs: 232.22g.
Breakfast: 이엑스 포대유청 wpi(바나나), 고칼슘 저지방우유. Lunch: 오뚜기 3분 카레, 삶은 계란, 공기밥, 깍두기, 김치, 푸르밀 뼈가튼튼 고칼슘 저지방우유. Dinner: 삼양 열무비빔면, 수육, 공기밥, 깍두기, 김치, 뼈가튼튼 고칼슘 저지방우유, 삶은 계란. more...
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2028 kcal
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Exercise:
Sexual Activity - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kkgoodguy's Weight History
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