Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
acıktımm
Journal
04 Jun 20
acıktımm's Journal, 04 Jun 20
acıktımm's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 June 2020
78.2 kg
Lost so far:
0 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
883 kcal
Fat: 44.16g | Prot: 59.25g | Carbs: 69.09g.
Lunch:
Tavuk Sote, Sütaş Süzme Yoğurt , Mercimek Köftesi.
Dinner:
Fındık, Badem, Sızma Zeytinyağı, Limon Suyu, Superfresh Light Ton Balığı, Mevsim Salata.
more...
300 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Gaining 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
acıktımm's Weight History
View Complete History