Izakura's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

114.5 kg Lost so far: 19.5 kg. Still to go: 49.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

863 kcal

Fat: 61.33g | Prot: 61.80g | Carbs: 12.43g. Lunch: Azeitonas Pretas, Queijo Minas, Ovo Cozido, Garoto Cacau em Pó Solúvel 100% Cacau, Nestlé Creme de Leite, Café, Aurora Linguiça Toscana, Pernil Assado. more...

3204 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Izakura's Weight History

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Izakura's Journal, 03 Jun 20

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Izakura's Weight History