henk_thijssen's Journal, 05 Aug 13

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Weigh In record (no journal entry) for 05 August 2013

93 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2013:

1220 kcal

Fat: 38.23g | Prot: 36.50g | Carbs: 127.37g. Dinner: Filet D'ardenne, Limburgse Cervelaat, Weizenknusperbrot, Extra Belegen Kaas. Snacks/Other: Bier (500 ml), Bier (500 ml), Stroopkoek. more...

3144 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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henk_thijssen's Journal, 05 Aug 13

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henk_thijssen's Weight History