Weigh In record (no journal entry) for 04 June 2020
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74.3 kg
Lost so far: 20.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 18.01g | Prot: 39.56g | Carbs: 103.88g.
Breakfast: チキンライス, コーヒー, 豚汁. Lunch: 明治 ブルガリアヨーグルト ブルーベリー, 味噌ラーメン. more...
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Gaining 1.1 kg a Week
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