Weigh In record (no journal entry) for 14 October 2010
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64.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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1372 kcal
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Fat: 78.69g | Prot: 86.11g | Carbs: 90.99g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chocolate Miniatures, Baby Carrots, Oven Roasted Deli Turkey, Cocoa Roast Almonds 100 Calorie Pack. Dinner: Grilled Chicken Salad. Snacks/Other: Toasteds Wheat Crackers, Take 5, Natural Creamy Peanut Butter. more...
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Gaining 0.3 kg a Week
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