|
|
1139 kcal
|
Fat: 27.18g | Prot: 92.12g | Carbs: 147.31g.
Breakfast: 阿胶糕, Calbee 薯条三兄弟, 杏仁奶. Lunch: 甜玉米, 西葫芦, 小番茄/樱桃番茄, 生菜球, 黄瓜/青瓜（去皮）, 鸡胸肉（烧烤或是油炸）. Dinner: 香菇, 黄瓜/青瓜（去皮）, 西葫芦, 红薯/地瓜（无盐，带皮，烘熟）, 鸡腿（不吃皮）, 蕃茄. Snacks/Other: 甜樱桃, 米饼, 米饼. more...
|
|
2395 kcal
|
Exercise:
健身运动 - 1 hour, 椭圆机 - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|