Weigh In record (no journal entry) for 03 June 2020
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69.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 88.51g | Prot: 121.31g | Carbs: 228.45g.
Breakfast: Azúcar, Café Instantáneo , Jugo de Naranja Recién Exprimido. Lunch: Huevo Revuelto, Lentejas Cocidas, Arroz Blanco. Dinner: Nutramerican Protein Pancake, Action Pro Whey Protein, Pechuga de Pollo a la Plancha, Aguacate. Snacks/Other: Helado de Vainilla , M&M's M&M's Chocolate, Cerezas, Latti Yogurt Frutos Rojos. more...
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2025 kcal
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Exercise:
funcional - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nreyes757's Weight History
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