Weigh In record (no journal entry) for 03 June 2020
|
76.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
788 kcal
|
Fat: 42.41g | Prot: 69.50g | Carbs: 29.65g.
Breakfast: Nescafé Tradicional, Pão proteico. Lunch: Maçã, Bisteca de Porco Grelhada, Alface, Beterraba Cozida. Dinner: Gallo Azeite de Oliva Extra Virgem, Bisteca de Porco Grelhada, Alface. Snacks/Other: Batavo Iorgute Natural Integral. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paulinha_mn's Weight History
|