Weigh In record (no journal entry) for 03 June 2020
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69.4 kg
Lost so far: 14.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 87.39g | Prot: 52.62g | Carbs: 285.47g.
Breakfast: Chocolate Coated or Frosted Doughnuts , Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Earthly Grains Long Grain & Wild Rice Ready to Serve. Dinner: Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Bremer Potatoe and Cheese Perogies , Heinz Tomato Ketchup, Great Value 1% Low Fat Milk, Nesquik Strawberry Syrup, Sargento Deli Style Sliced Provolone Cheese, Earth Grown Chickenless Tenders , Great Value Enriched Hot Dog Buns. Snacks/Other: Russell Stover Solid Milk Chocolate Note, Millville Fruit & Grain Cereal Bars. more...
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2167 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Showering - 15 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Yoga - 15 minutes. more...
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Losing 4.0 kg a Week
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jaastruthers's Weight History
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